Exercises and stretches for hip pain
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and other inflammatory disorders.
Certain stretches and exercises may help relieve this pain. However, people should always speak with a healthcare professional before using stretches or exercises to relieve hip pain.
Although these exercises may result in temporary discomfort, they should not cause or aggravate hip pain. If an exercise causes pain, stop doing it or try going at a slower or gentler pace.
